• Outline of Curriculum

  • Breakdown of Hours

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We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

Yoga Techniques: Training & Practice
(100 hours)

  • Asana

  • Pranayama

  • Meditation

  • Bandhas

  • Yoga Nidra

  • Sound Healing

Teaching Methodology
(25 hours)

  • Developing your voice and teaching philosophy
  • The Keys to Confidence
  • Principles of Asana Sequencing
  • Teaching Pranayama
  • Verbal and physical adjustments
  • Your role/responsibility as a yoga teacher
  • Teaching etiquette

Anatomy & Physiology
(22 hours)

22 hours

  • Anatomical Terminology
  • The 11 Systems of the Body
  • Chakras

Yoga Philosophy and Lifestyle & Ethics
for Yoga Teachers

(30 hours)

  • Yoga history and philosophy
  • Yoga Sutras
  • The 8 Limbed Path

(25 hours)

  • Practice Teaching
  • Observing
  • Hearing and Giving Feedback

(10 hours)

  • Prenatal Teaching Overview
  • Teaching Yoga to Seniors Overview
  • Sanskrit Names and Study
  • The business of yoga and how to market yourself as a yoga teacher