You’re in great hands!

We make sure all our new students feel welcome, safe, and taken care of. We offer students an opportunity to grow—and grow vigorously. Yoga is more than a form of exercise and we strive to honor its core purpose—a path to self-realization and transformation. Welcome to an adventure that guarantees to exceed even your most ambitious expectations!

Yoga Techniques: Training & Practice

(100 hours)

  • Asana

  • Pranayama

  • Meditation

  • Bandhas

  • Yoga Nidra

  • Sound Healing

Teaching Methodology

(25 hours)

  • Developing your voice and teaching philosophy

  • The Keys to Confidence

  • Principles of Asana Sequencing

  • Teaching Pranayama

  • Verbal and physical adjustments

  • Your role/responsibility as a yoga teacher

  • Teaching etiquette

Anatomy & Physiology

(22 hours)

  • Anatomical Terminology

  • The 11 Systems of the Body

  • Chakras

Yoga Philosophy and Lifestyle & Ethics
for Yoga Teachers

(30 hours)

  • Yoga history and philosophy

  • Yoga Sutras

  • The 8 Limbed Path


(25 hours)

  • Practice Teaching

  • Observing

  • Hearing and Giving Feedback


(10 hours)

  • Prenatal Teaching Overview

  • Teaching Yoga to Seniors Overview

  • Sanskrit Names and Study

  • The business of yoga and how to market yourself as a yoga teacher

We look forward to hearing from you!

Have any questions? Use the form on our contact page to get in touch.