The Facts

What You Can Expect To Learn

  • The fundamentals of yoga history, philosophy and ancient texts

  • Sanskrit meaning and pronunciation of each asana

  • The Eight Limbs of Yoga and how to incorporate them into your daily life and teaching

  • A daily yoga routine

  • Your voice as a teacher

  • Effective sequencing

  • How to uncover and listen to your inner teacher and to quiet your inner critic

  • How to be supported as you become an effective, powerful and ethical yoga teacher

  • Safely adjust students, verbally and physically

  • Yoga anatomy

  • How to register with Yoga Alliance® as a teacher