Sound Healings & Nidra Class
Oct
23
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

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Balance and Inversion Workshop
Nov
9
8:45 AM08:45

Balance and Inversion Workshop

Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students.  Advance sign up recommended. 

Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!

PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.

We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.

The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from

PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly

PART THREE:
I
nversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand

SIGN UP ONLINE:

Single Workshop Members $89 ⇨
Single Workshop Non-Members $99 ⇨
Full Series Members $240 ⇨
Full Series Non-Members $270 ⇨

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Sound Healings & Nidra Class
Nov
20
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Sound Healings & Nidra Class
Dec
18
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Balance and Inversion Workshop
Jan
11
8:45 AM08:45

Balance and Inversion Workshop

Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students.  Advance sign up recommended. 

Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!

PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.

We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.

The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from

PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly

PART THREE:
I
nversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand

SIGN UP ONLINE:

Single Workshop Members $89 ⇨
Single Workshop Non-Members $99 ⇨
Full Series Members $240 ⇨
Full Series Non-Members $270 ⇨

View Event →

Yoga Basics *POP-UP*
Oct
19
9:00 AM09:00

Yoga Basics *POP-UP*

$74 for Inspired Members
$79 for Non Members 
 

Consider this your YOGA 101 class! 

Whether you're new to yoga or you've done 1,000 warrior ones, every time on the mat you and your practice show up differently. Join us for endless possibilities. 
• Alignment 
• Building poses from the ground up 
• Breath work
• Learning alternatives to poses you think you “can’t “ do

Learn how to ease back in a pose or dial it up, all while keeping your flow and finding your True North!
Appropriate for ALL levels.
New to yoga or a long time Yogi take a couple hours to get your practice to the next level. 

MEMBERS ($74) ▸▸
NON-MEMBERS ($79) ▸▸

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Sound Healings & Nidra Class
Sep
25
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Balance and Inversion Workshop
Sep
14
8:45 AM08:45

Balance and Inversion Workshop

Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students.  Advance sign up recommended. 

Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!

PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.

We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.

The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from

PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly

PART THREE:
I
nversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand

SIGN UP ONLINE:

Single Workshop Members $89 ⇨
Single Workshop Non-Members $99 ⇨
Full Series Members $240 ⇨
Full Series Non-Members $270 ⇨

View Event →
Sound Healings & Nidra Class
Sep
13
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Sound Healings & Nidra Class
Aug
16
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Santosha Sunday
Jun
30
10:45 AM10:45

Santosha Sunday

Sundays: 4/28, 6/2, 6/30

An hour of yoga practice with sound healing followed by a 30 minute mediation practice.

Co-led by our sound healer and restorative teachers.

A sacred space for contentment to rise above the challenges of everyday life through a transformative practice of self discovery that combines gentle, sacred yoga movement, sound healing, and meditation.

SIGN UP ONLINE 

View Event →
Rock & Roll Friday Flow
Jun
28
5:30 PM17:30

Rock & Roll Friday Flow

Fridays: 4/26, 5/31, 6/28

Rock & Roll into your weekend with not just ONE but 2–5 teachers! We love ALL of our Inspired Yoga teachers and you will too.

Join us for Rock & Roll Friday Flow while 2–5 teachers each take a section of the class doing what they do best. Spreading yoga love, creative sequencing and the tie that binds us ALL together, Inspired Yoga for you!

SIGN UP ONLINE 

View Event →
True North Yoga Workshop
Jun
15
11:00 AM11:00

True North Yoga Workshop

Cost: $59
Saturdays: 1/26, 4/27, 6/15
Space is limited. Advance sign up recommended.

Whether you’re new to yoga or you've done 1,000 warrior ones, every time on the mat, you and your practice show up differently. Join us for possibilities. Learn how to ease back in a pose or dial it up, all while keeping your flow and finding your True North!

SIGN UP ONLINE

View Event →
Sound Healings & Nidra Class
Jun
14
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Santosha Sunday
Jun
2
10:45 AM10:45

Santosha Sunday

Sundays: 4/28, 6/2, 6/30

An hour of yoga practice with sound healing followed by a 30 minute mediation practice.

Co-led by our sound healer and restorative teachers.

A sacred space for contentment to rise above the challenges of everyday life through a transformative practice of self discovery that combines gentle, sacred yoga movement, sound healing, and meditation.

SIGN UP ONLINE 

View Event →
Rock & Roll Friday Flow
May
31
5:30 PM17:30

Rock & Roll Friday Flow

Fridays: 4/26, 5/31, 6/28

Rock & Roll into your weekend with not just ONE but 2–5 teachers! We love ALL of our Inspired Yoga teachers and you will too.

Join us for Rock & Roll Friday Flow while 2–5 teachers each take a section of the class doing what they do best. Spreading yoga love, creative sequencing and the tie that binds us ALL together, Inspired Yoga for you!

SIGN UP ONLINE 

View Event →
Sound Healings & Nidra Class
May
10
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Santosha Sunday
Apr
28
10:45 AM10:45

Santosha Sunday

Sundays: 4/28, 6/2, 6/30

An hour of yoga practice with sound healing followed by a 30 minute mediation practice.

Co-led by our sound healer and restorative teachers.

A sacred space for contentment to rise above the challenges of everyday life through a transformative practice of self discovery that combines gentle, sacred yoga movement, sound healing, and meditation.

SIGN UP ONLINE 

View Event →
True North Yoga Workshop
Apr
27
11:00 AM11:00

True North Yoga Workshop

Cost: $59
Saturdays: 1/26, 4/27, 6/15
Space is limited. Advance sign up recommended.

Whether you’re new to yoga or you've done 1,000 warrior ones, every time on the mat, you and your practice show up differently. Join us for possibilities. Learn how to ease back in a pose or dial it up, all while keeping your flow and finding your True North!

SIGN UP ONLINE

View Event →
Rock & Roll Friday Flow
Apr
26
5:30 PM17:30

Rock & Roll Friday Flow

Fridays: 4/26, 5/31, 6/28

Rock & Roll into your weekend with not just ONE but 2–5 teachers! We love ALL of our Inspired Yoga teachers and you will too.

Join us for Rock & Roll Friday Flow while 2–5 teachers each take a section of the class doing what they do best. Spreading yoga love, creative sequencing and the tie that binds us ALL together, Inspired Yoga for you!

SIGN UP ONLINE 

View Event →
Sound Healings & Nidra Class
Apr
19
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Sound Healings & Nidra Class
Mar
29
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
True Breath Pranayama Workshop
Feb
23
8:30 AM08:30

True Breath Pranayama Workshop

Cost: $99
Saturday: 2/23
Space is limited. Advance sign up recommended.

Develop a new understanding of what it means to breathe beyond your basic inhale/exhale. 

Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". 

This 4-hour, True Breath, pranayama workshop, is designed to build a conscious and joyful relationship with your breath both on and off the mat. You’ll lengthen and strengthen your breathing with progressive patterns and guided meditations, which will transform your practice and improve your health on and off the mat. 

Matching a different breath with each of the 8 Limbs of Yoga (The Yamas &  Niyamas) your asana practice will only deepen.  While yoga is most accessible to the masses through movement (asana, the third limb of yoga), the other 7 limbs can be used as a source to not only deepen your physical practice but can help you embody the soul of yoga both on and off your mat. 

One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy.

There is breath beyond your every day inhale/exhale. Combing TRUE BREATH techniques, meditation and a basic understanding of the 8 Limbs, you will start to create space, cultivate calm, and connect with your creative center beyond your mat.

In this workshop you will:
• Learn 7 new breath techniques:
1. Natural Breathing, SamaVritti
2. Basic Abdominal Breathing
3. Yogic Breathing
4. Nadi Shodhana - Alternate Nostril Breathing 
5. Ujjayi Breath
6. Bhramari-Humming Bee Breath
7. Kapalabhati Breath
• Be lead through a short guided meditation with each breath
• The basics of the 8 Limbs of Yoga (The Yamas & Niyamas)
• Improve lung capacity and diaphragm mobility 
• Reduce anxiety and physical tension 
• Stimulate creativity and inspiration
• Open up a new understanding to your physical practice that allows you to take it to the next level

SIGN UP ONLINE

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Sound Healings & Nidra Class
Feb
22
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35 
Fridays: 1/25, 2/15, 3/29, 4/26
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →
Roll and Release Workshop
Feb
9
10:30 AM10:30

Roll and Release Workshop

Cost: $25 
Saturdays: 1/19, 2/9
Space is limited. Advance sign up recommended.

Be guided through gentle Pilates & Yoga based movements and self myofascial release techniques. Give yourself a massage as you let go of what it not needed while improving your range of motion. Class will end with some simple stretches and easeful breath work to maintain muscle and joint fluidity.

SIGN UP ONLINE 

View Event →
True North Yoga Workshop
Jan
26
11:00 AM11:00

True North Yoga Workshop

Cost: $59
Saturdays: 1/26, 4/27, 6/15
Space is limited. Advance sign up recommended.

Whether you’re new to yoga or you've done 1,000 warrior ones, every time on the mat, you and your practice show up differently. Join us for possibilities. Learn how to ease back in a pose or dial it up, all while keeping your flow and finding your True North!

SIGN UP ONLINE

View Event →
Sound Healings & Nidra Class
Jan
25
5:30 PM17:30

Sound Healings & Nidra Class

Cost: $35 
Fridays: 1/25, 2/15, 3/29, 4/26
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE 

View Event →