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Strong Slow Flow

Wednesdays: 3/27, 4/3, 4/10, 4/17, 4/24
Space is limited. Advance sign up recommended. 

Enjoy slowing down, moving mindfully, powerfully, and breathing deeply while building both strength and balance on the yoga mat. Allowing your flow to slow you, you will be calmly challenged and energized in this yoga practice.

Earlier Event: March 29
Sound Healings & Nidra Class
Later Event: April 10
Strong Slow Flow