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Strong Slow Flow

Wednesdays: 3/27, 4/3, 4/10, 4/17, 4/24
Space is limited. Advance sign up recommended. 

Enjoy slowing down, moving mindfully, powerfully, and breathing deeply while building both strength and balance on the yoga mat. Allowing your flow to slow you, you will be calmly challenged and energized in this yoga practice.

Earlier Event: April 14
Restorative Yoga & Sound Healing
Later Event: April 19
Sound Healings & Nidra Class